You know when you want to be a glass-half-full kind of human but you’re running low on ways to fill it? Us too. So we did the research and found some interesting (and effective) ways to add more joy to your day to day!
1. When you’re feeling two opposite emotions, embrace it.
Have you ever felt like you’re on a roller coaster of emotions? It turns out that allowing yourself to feel all the feels can help you in the long run, especially when it comes to seeing the good in a tough situation. One ten-year study even found that accepting mixed emotions correlates with good health. Emotions as vitamins!? Who knew.
2. Remember the word “no”.
Sometimes it’s hard to find your off switch. You might be over-extended at work or afraid of having FOMO with friends-- you’re on auto-pilot saying yes to all kinds of things! But take a step back. Saying “no” could save your sanity and up your happiness. Research found the best way to say no when you’re faced with temptation is to use the phrase “I don’t.” For example, “I don’t miss workout days.” is WAY better received than” I can’t miss workout days.” Crazy right?
3. Surround yourself with happy people.
Happiness is contagious, whether it’s your friends, your coworkers, your neighbor or your barista. Their attitude affects your attitude. Studies have seen trends on how happiness moves through groups of humans. We recommend people that make you smile more! Speaking of smiling, we’ve helped a lot of people improve their confidence and well-mental health while fixing their smile. And to show you that Byte is #TeamYou, we are offering a great discount to get you started on your smile journey!Get My Deal